Spend more time living your dreams than living in fear.  

Taming my fear to move away from the wall during #handstand practice took time. It became possible through non-judgement, nurturing, and repetition. #yoga #yogini #yogagirl #yogalove #yogateacher #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga #inversions #adhomukhavrksasana

Spend more time living your dreams than living in fear.

Taming my fear to move away from the wall during #handstand practice took time. It became possible through non-judgement, nurturing, and repetition. #yoga #yogini #yogagirl #yogalove #yogateacher #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga #inversions #adhomukhavrksasana

"Find your center." What does that mean? Attempting to not be all over the place. Zoning in on what’s going on with you and you only. Also, eat kale. It’s good for you! Thanks! #sukhasana #yoga #yogalove #yogateacher #yogamudra #mudra #legwarmers #yogagirl #yogini #iloveyoga #yogaeverydamnday #yogaeverywhere

"Find your center." What does that mean? Attempting to not be all over the place. Zoning in on what’s going on with you and you only. Also, eat kale. It’s good for you! Thanks! #sukhasana #yoga #yogalove #yogateacher #yogamudra #mudra #legwarmers #yogagirl #yogini #iloveyoga #yogaeverydamnday #yogaeverywhere

I love when my snacks look pretty!! #healthy #organic #coconutflakes #banana #kiwi #walnuts #fruitsalad

I love when my snacks look pretty!! #healthy #organic #coconutflakes #banana #kiwi #walnuts #fruitsalad

Honored to return to @sourceofyoga as a teacher training instructor for the newest RYT-200 class this month. Lectures and posture clinics once a week. I’m sure I will learn just as much as I will teach. Today was the first day. Sweet yoga faces everywhere! #blessed #teachertraining #yoga

Honored to return to @sourceofyoga as a teacher training instructor for the newest RYT-200 class this month. Lectures and posture clinics once a week. I’m sure I will learn just as much as I will teach. Today was the first day. Sweet yoga faces everywhere! #blessed #teachertraining #yoga

Years ago, this pose started as a strenuous one for me, but over time it transformed into a resting pose. The posture is the same. I’m the one who changed. That’s usually how it goes. We can’t change some things in our lives, but we can change our attitudes around them. #yoga #yogalove #yogini #yogateacher #beachyoga #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga #beachyoga #downwardfacingdog #adhomukhasvanasana

Years ago, this pose started as a strenuous one for me, but over time it transformed into a resting pose. The posture is the same. I’m the one who changed. That’s usually how it goes. We can’t change some things in our lives, but we can change our attitudes around them. #yoga #yogalove #yogini #yogateacher #beachyoga #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga #beachyoga #downwardfacingdog #adhomukhasvanasana

Tricked ya. This isn’t me. That’s my sister. National siblings day (is that a social media holiday?) and #tbt all at once! She is the original #yogini in the family. I took this pic of her in 2011 in Washington, DC. She’s the one who said “You should try yoga.”  Then I did and it changed my life. Thanks sis! #sidecrow #bakasana #yoga #yogagirl #yogalove #yogaeverywhere #yogaeverydamnday #instayoga #iloveyoga #washingtondc #nationalmall

Tricked ya. This isn’t me. That’s my sister. National siblings day (is that a social media holiday?) and #tbt all at once! She is the original #yogini in the family. I took this pic of her in 2011 in Washington, DC. She’s the one who said “You should try yoga.” Then I did and it changed my life. Thanks sis! #sidecrow #bakasana #yoga #yogagirl #yogalove #yogaeverywhere #yogaeverydamnday #instayoga #iloveyoga #washingtondc #nationalmall

Open up. Let go. All good. 

#yoga #yogagirl #yogini #yogalove #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga #backbend #bendyyogi #camelpose #ustrasana #beach #beachyoga

Open up. Let go. All good.

#yoga #yogagirl #yogini #yogalove #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga #backbend #bendyyogi #camelpose #ustrasana #beach #beachyoga

Repost from @agniyoga, fellow teacher and super-ashtangi Ralph Craig and I practicing #yoga #chinstand. He is a wealth of info. Tumbling around with other yogis brings me so much joy! Thanks for all the inversion advice, @rhcraig! The best teachers never stop learning! #gandabherundasana #scorpionpose #yogini #yogagirl #yogalove #yogateacher #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga

Repost from @agniyoga, fellow teacher and super-ashtangi Ralph Craig and I practicing #yoga #chinstand. He is a wealth of info. Tumbling around with other yogis brings me so much joy! Thanks for all the inversion advice, @rhcraig! The best teachers never stop learning! #gandabherundasana #scorpionpose #yogini #yogagirl #yogalove #yogateacher #yogaeverywhere #yogaeverydamnday #iloveyoga #instayoga

Talking about our misfortune is a bad habit. Break the habit and retrain your mind to focus on the good. Works wonders. #yoga #yogini #yogagirl #yogalove #yogateacher #yogaeverydamnday #yogaeverywhere #instayoga #iloveyoga #ekapadabakasana #extendedsidecrow #armbalance

Talking about our misfortune is a bad habit. Break the habit and retrain your mind to focus on the good. Works wonders. #yoga #yogini #yogagirl #yogalove #yogateacher #yogaeverydamnday #yogaeverywhere #instayoga #iloveyoga #ekapadabakasana #extendedsidecrow #armbalance

I survived #lasvegas. It’s time to detox and time to get back into the teaching grind. Come to Agni Yoga at 7327 Santa Monica Blvd for some good ole vinyasa flow and power flow! www.agniyoga.com. #yoga #yogaeverydamnday #yogagirl #yogateacher #yogini #yogalove #instayoga #treepose #palazzo #vrksasana #latergram #agniyoga

I survived #lasvegas. It’s time to detox and time to get back into the teaching grind. Come to Agni Yoga at 7327 Santa Monica Blvd for some good ole vinyasa flow and power flow! www.agniyoga.com. #yoga #yogaeverydamnday #yogagirl #yogateacher #yogini #yogalove #instayoga #treepose #palazzo #vrksasana #latergram #agniyoga